Yoga has quickly become the women's fitness activity of the twenty-first century, with its immense popularity due to both the short-term and long-term benefits that it provides.  Based upon a carefully refined set of breathing exercises and postures, the objective of yoga is to energize, renew and deepen the connection to the vital energies within.  Some practitioners are inspired by their increased balance and flexibility, while others strive to achieve an all-around development of a fit body and a calm, stress-free mind.

Five Willows offers many styles of yoga including both traditional yoga and hot box yoga.  Hot box yoga is specially designed to improve muscle tone, reduce unwanted body fat, develop good posture and increase your energy level.  Make no mistake, hot box yoga will get your blood pumping to provide positive benefits for your repiratory and nervous system.