Pilates is a fitness option that provides benefits for all types of individuals, whether you are new to a fitness regimen or in top physical condition.  Pilates classes at Five Willows are not scheduled by levels.  Each exercise in Pilates can be tailored to the individuals participating in class.  Please inform your instructor if you are new to Pilates or have any medical/physical issues that could affect your abilities to perform Pilates safely and effectively!

Some of the benefits include:

~ Longer, leaner muscles
~ Increased strength and balance
~ Enhanced fitness and mobility
~ Heightened body awareness and coordination
~ Focused Diaphragmatic breathing
~ Improved tone, physique, and posture

Pilates is also a great form of exercise for those not looking for high impact physical conditioning.  Some of these people may include:

~ Sufferers of back and neck pain
~ Prenatal and postpartum women
~ Pre and post surgical patients
~ Those seeking weight loss and/or increased conditioning
~ Individuals with postural imbalances